Hello-- I hope you enjoy the time lapse "my booty transformation story" video below... That … Read more > about Firm the Booty…and the Rest Will Follow
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Hey there-- I want to share a quick story of how I recently spread some inspiration.. This is a … Read more > about Top 6 Tips to get the Best Results (& have the most fun) with Light Weights
And how this playful Workout Move can help you too feel strong, grounded and … Read more > about Big TY to the Kettlebell Swing
Go for a Beauty Walk I hope you enjoy the video below...it's a little like a spoken poem...and it … Read more > about go for a Beauty Walk…get your sexy Interval Cardio ON!
GET A FREE BODYWEIGHT KETTLEBELL SWING CLASS
Learn how to rock the Swing with an “Athletic Stance”…fun movement break 5 minute class…you just need your bodyweight. Stand up & try it out…and see if you could get into this hot move! You just need your bodyweight…have fun moving & Perk Up! :)